FIND YOUR EDGE
Performance and Science
Sports performance encompasses a wide set of variables including neuromuscular development, biomechanical function, emotional / psychological state, coaching and recovery all utilizing science as the basis of progression. I enhance these factors to achieve your athlete’s and team’s competition goals.
Nutrition and Supplementation
Nutrition has recently moved into the forefront as the main factor in human health. Nowhere are the benefits of a sound diet more evident than in athletic performance. Achieve your goals with nutrition counseling, education, program setup and supplement analysis for individual athletes, teams or organizations
Psychology and Mental Training
Leaders, coaches and athletes require more than physical abilities to succeed. They need command of the mind as well. Master the mental aspect of competition with help in: Motivation, Focus, Goal Setting, Performance Consistency, Performance Anxiety, Confidence, Visualization, Return from injury mindset, Self-Talk and more!