Guestbook

Preciate the info Coach Edwards! I will definitely be contacting you with more questions.

Protein shakes bad in the long run? Yes if you drink 6 a day for 10 years! Protein supplementation is perfectly fine, especially for athletes. The average american gets approx. double the amount of protein they need a day, but they are not engaging in intense workout sessions that put the body into negative nitrogen balance and a catabolic state. There are some excellent products out there for post workout recovery. Cytosport, Goldstandard, EAS, all of these are reputable companies. As an athlete you definitely want to EAT your protein sorces...get in your complete proteins from eggs/meat etc. Supplementing with a shake at the end of a workout provides the benefit of getting predigested nutrients and amino acids to the muscles quickly during the crucial 30 min window after a work out. Take home message, if you are working hard in the weightroom, a recovery product is a good idea. Getting quality protein sources throughout the day is also extremely important as this keeps your body in positive nitrogen balance/anabolic state (building muscle!) Hope that helped. If you have any other questions send me an email to askastrengthcoach@hotmail.com

What is your take on protein shakes? Good or Bad? Harmful in the long run? Are you a fan of them or do you think athletes should get their protein intake from whole foods after their post workout or should they drink a protein shake? Very interested in this topic and would love to get your input?

Site is looking official Ted. Keep doing what you do kid.

Thanks for the support! Definitely keep checking back as I move forward and as the website and blog develop. If you have any specific workout questions. You can send them to askastrengthcoach@hotmail.com. If you have questions about what Edwards Elite (TM) Sports Performance the company can do for you email me at edwardselite@hotmail.com. Thanks again! Ted

Love your new website. Congrats. Would love to see you talk about a great chest workout and how to blast through plateaus. Also which is the best exercise to develop the lower chest area. In general would love to see some of your great routines. Im sure you have plenty!!

Yay! you are amazing Teddy! i'm so proud of you! I've started working out with a girlfriend.. so I'll be on here asking ya some questions about working on my fitness! :)

So glad to see you are doing well!