COACHES

highschool-college

Strength

Coaches Training

A. Motivation and Values: Changing the Culture to Achieve Team Success

Description:

B. Strength 101

Description:

C. Strength & Conditioning Courses

-High Intensity Training (HIT):

-Manual Resistance Training:

-Training Neck and Traps:

-Olympic Lifting:

-Traditional Lifting:

-Kettle Bells:

-Plyometrics (Upper & Lower Body):

-Functional Training:

-Speed Training:

-Agility Training:

-Sport Specific Conditioning:

-Prehab and Injury Prevention:

Site Currently Under Construction

Check back soon for Updates, Workouts, Nutrition Info, and the "Ask a Strength Coach" blog!

Please sign the GUESTBOOK and give a suggestion on a topic you'd like us to discuss, or ask a question about what Edwards Elite (TM) and Edwardselite.com is all about.

See you soon!